{"id":2836,"date":"2020-12-28T18:20:41","date_gmt":"2020-12-28T18:20:41","guid":{"rendered":"http:\/\/neu.borgata-sanmartino.de\/termine\/"},"modified":"2026-01-30T11:48:29","modified_gmt":"2026-01-30T11:48:29","slug":"termine","status":"publish","type":"page","link":"https:\/\/borgata-sanmartino.eu\/en\/termine\/","title":{"rendered":"Dates"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider show_content_on_mobile=&#8221;off&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Vollbreiter Slider&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/borgata-sanmartino.eu\/wp-content\/uploads\/2020\/12\/Borgata-San-Martino_Aktuelles-1.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;35px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Dates<\/h1>\n<p>[\/et_pb_text][et_pb_divider divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;40%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Opening hours:<\/h2>\n<p><\/p>\n<p>Pension, Posto Tappa, Restaurant:<br \/>01.05. \u2013 31.10.2026<\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;05.05. &#8211; 12.05.2023 &#8211; &quot;Hiking, Yoga &amp; Coaching in Piedmont &#8211; Breathe deeply, relax and build up strength&quot; with Christine Hei\u00df&#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;%22Wandern, Yoga &#038; Coaching im Piemont &#8211; Durchatmen, Entspannen und Kr\u00e4fte aufbauen\u201c mit Christine Hei\u00df&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u201cThere are places that are ideal for spending a varied and uplifting holiday, because many things can be combined there in a wonderful way: Hiking &amp; lying in the meadow reading a good book, practising yoga &amp; getting to know the delicious Piedmontese cuisine, experiencing inspiring encounters &amp; simply noticing the tranquillity, building up strength &amp; getting to know the special history of a valley \u2026 \u201c Registration and more information: <a href=\"http:\/\/www.berge-yoga.de\" target=\"_blank\" rel=\"noopener\">www.berge-yoga.de<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;07.-14.05.2026 &#8211; Ecological week &#8211; Opening up spaces through paths &#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;\u00d6kologische Woche&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In spring 1990, we organised our first ecological weekend with Italian friends.<br \/>The renovation of our houses in San Martino was coming to an end. Around the village, Andrea and two lone sheep were trying to get to grips with the scrub encroachment and the advance of the wilderness.<br \/>To help, we invited friends to a work party. The situation was enjoyable and the results were impressive. This event gave rise to our ecological week.<br \/>For years, volunteers met for a week in May to clear old paths and maintain and mark new ones. Parts of the current &#8220;Percorsi Occitani&#8221; were cleaned up.<br \/>Many years after Andrea&#8217;s death, a group of &#8220;volunteers&#8221;, who had become friends in the meantime, met to continue the activities they had started and thus made an important contribution to maintaining the network of paths in the Valle Maira. For various personal reasons, this group of friends of the Centro Culturale and the Valle Maira have ended their work. We would like to take this opportunity to thank them once again. So much for the history of the Ecological Week.<br \/>In 2026 we will meet on 7th May in San Martino. The Centro Culturale will be the venue for the entire week. Accommodation will be in dormitories. Accommodation in a double or single room is possible on request and at an additional cost.<\/p>\n<p><\/p>\n<p>We assume that we will be &#8220;on the road&#8221; for between 4 and 7 hours.<br \/>The costs should be at cost price and are \u20ac60 per night including full board in the dormitory.<\/p>\n<p><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-120 alignnone size-full\" src=\"https:\/\/borgata-sanmartino.eu\/wp-content\/uploads\/2020\/12\/Borgata-San-Martino_OekologischeWoche-1.jpg\" alt=\"\" width=\"200\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-124 alignnone size-medium\" src=\"https:\/\/borgata-sanmartino.eu\/wp-content\/uploads\/2020\/12\/Borgata-San-Martino_OekologischeWoche-2.jpg\" alt=\"\" width=\"200\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-128 alignnone size-medium\" src=\"https:\/\/borgata-sanmartino.eu\/wp-content\/uploads\/2020\/12\/Borgata-San-Martino_OekologischeWoche-3.jpg\" alt=\"\" width=\"200\" height=\"150\" \/><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;16.-22.05.2026 Mindful Positive Living (MPL) \u2013 Eigene Entwicklungsprozesse vertiefen, Meditieren, Wandern und Genie\u00dfen mit J\u00f6rg Mangold&#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Mindful Positive Living (MPL) \u2013 Eigene Entwicklungsprozesse vertiefen, Meditieren, Wandern und Genie\u00dfen mit J\u00f6rg Mangold&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>Mindful Positive Living \u2013 MPL<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p>\n<p><\/p>\n<p><strong>Eigene Entwicklungsprozesse vertiefen, Meditieren, Wandern und Genie\u00dfen<\/strong><\/p>\n<p><\/p>\n<p>Ich w\u00fcsste keinen besseren Platz um f\u00fcr 1 Woche eine Auszeit zu nehmen:<\/p>\n<p><\/p>\n<p>Am Vormittag meditieren und Selbsterfahrung mit Austausch zu Themen aus Achtsamkeit und Selbstmitgef\u00fchl und Positivem Kultivieren<\/p>\n<p><\/p>\n<p>Am Nachmittag die Bergwelt genie\u00dfen<\/p>\n<p><\/p>\n<p>Am Abend das wunderbare Essen von Paola mit 5 G\u00e4ngen okzitanischem Essen<\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n<p>Ein Refresher &#8211; Eine besondere Gelegenheit wieder etwas aufzufrischen und vertiefen &#8230; Es gibt Impulse aus dem Programm von J\u00f6rg Mangold \u201eMindful Positive Living\u201c und genug Gelegenheit eigene innere Themen einzubringen.<\/p>\n<p><\/p>\n<p>Kursgeb\u00fchr 350\u20ac inkl. 19% USt.<\/p>\n<p><\/p>\n<p>Anmeldung und n\u00e4here Informationen:<br \/><a href=\"https:\/\/achtsamkeitundselbstmitgefuehl.de\/kursangebot\/\" target=\"_blank\" rel=\"noopener\">https:\/\/achtsamkeitundselbstmitgefuehl.de\/kursangebot\/<\/a><\/p>\n<p><\/p>\n<p>J\u00f6rg Mangold,\u00a0 <a href=\"http:\/\/www.achtsamkeitundselbstmitgefuehl.de\" target=\"_blank\" rel=\"noopener\">www.achtsamkeitundselbstmitgefuehl.de<\/a> ,\u00a0 R\u00f6derhof 6, 66978 Leimen, <a href=\"mailto:jm@joergmangold.de\">jm@joergmangold.de<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;18.05. &#8211; 24.05.2024 &#8211; Yoga and mountain hiking with Barbara Rau and Toni Abbattista&#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Yoga und Bergwandern mit Barbara Rau Toni Abbattista&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Spring in San Martino in the Valle Maira.<br \/>Our week together will take us to one of the most charming mountain regions in Italy. With daily yoga and guided mindful mountain hikes, we focus on relaxation, movement and plenty of peace and quiet in nature, surrounded by the colourful mountains of Piedmont.<br \/>For those who would like to try their hand at vertical climbing, there is a taster rock climbing session. We have also extended our programme to include a panoramic high mountain hike in the heart of the Maira Valley.<\/p>\n<p><\/p>\n<p>We look forward to a wonderful week with you.<br \/>Barbara and Toni<\/p>\n<p><\/p>\n<p>Registration and further information: <a href=\"https:\/\/www.coaching-abbattista.de\/_files\/ugd\/d26317_b5c406b91adb4182990f234a5a182c99.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.coaching-abbattista.de\/_files\/ugd\/d26317_b5c406b91adb4182990f234a5a182c99.pdf<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;20.-29.06.2026: Feldenkrais im Mairatal mit Ingrid Etter und Jutta Numberger&#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Feldenkrais im Mairatal mit Jutta Numberger und Ingrid Etter&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In diesem Jahr bieten wir bereits zum 10. Mal in Folge eine Feldenkrais(Aus)Zeit an.<\/p>\n<p><\/p>\n<p>Die Offenheit und Vielf\u00e4ltigkeit dieses Ortes unterst\u00fctzt uns dabei, jedes Mal wieder neue Entdeckungen zu machen.<\/p>\n<p><\/p>\n<p>\u201c Da organisches Lernen der urspr\u00fcngliche Weg war, wie wir uns selbst in Bezug zur Welt organisiert haben, kann es auch der Weg sein, unsere Handlungsf\u00e4higkeit zur\u00fcck zu gewinnen sowie unsere Bewegungs- und Handlungsgewohnheiten, die uns ein erf\u00fcllendes, aktives, freudvolles Leben erm\u00f6glichen, zu re-formieren.<\/p>\n<p><\/p>\n<p>Legt euch auf den Boden und beginnt von neuem zu wachsen!\u201c \u2013 (Mosh\u00e9 Feldenkrais)<\/p>\n<p><\/p>\n<p>&gt;&gt;<a href=\"\/wp-content\/uploads\/2025\/11\/Anmeldung-Feldenkrais-2026-mit-Jutta-und-Ingrid.pdf\" target=\"_blank\" rel=\"noopener\">Anmeldungsformular<\/a> (Zimmer\/Betten separat unter <a href=\"https:\/\/borgata-sanmartino.eu\/en\/buchung\/\">Buchung<\/a> anfragen)<\/p>\n<p><\/p>\n<p>&gt;&gt;<a href=\"\/wp-content\/uploads\/2025\/11\/Feldenkrais-2026-mit-Jutta-und-Ingrid-Programm.pdf\" target=\"_blank\" rel=\"noopener\">Programm<\/a><\/p>\n<p><\/p>\n<p>Weitere Informationen zum Programm 2026 finden Sie unter <a href=\"http:\/\/www.etterundschaetzle.team\">www.etterundschaetzle.team<\/a> und <a href=\"http:\/\/www.feldenkraisdorfen.de\">www.feldenkraisdorfen.de<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;21.06. &#8211; 28.06.2024 &#8211; Hiking, yoga &amp; coaching in Piedmont &#8211; &quot;Breathe deeply, relax and recharge your batteries&quot; with Christine Hei\u00df&#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;%22Wandern, Yoga &#038; Coaching im Piemont &#8211; Durchatmen, Entspannen und Kr\u00e4fte aufbauen\u201c mit Christine Hei\u00df&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u201cThere are places that are ideal for spending a varied and uplifting holiday, because many things can be combined there in a wonderful way: Hiking &amp; lying in the meadow reading a good book, practising yoga &amp; getting to know the delicious Piedmontese cuisine, experiencing inspiring encounters &amp; simply noticing the tranquillity, building up strength &amp; getting to know the special history of a valley \u2026 \u201c Registration and more information: <a href=\"http:\/\/www.berge-yoga.de\" target=\"_blank\" rel=\"noopener\">www.berge-yoga.de<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;19.-26.09.2026 \u2013 Feldenkrais, meditation, hiking, experiencing nature with Jutta Wakley&#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Feldenkrais, Meditation, Wandern, Natur erleben mit Jutta Wakley&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><em>\u201aLernen, gut auf den eigenen Beinen zu stehen und sich sich selbst zu lieben\u2018<\/em><\/strong><em>, <\/em>in diesen wenigen Worten hatte Moshe Feldenkrais die Essenz seiner Arbeit zusammengefasst.<\/p>\n<p><\/p>\n<p>Die Qualit\u00e4ten der Standfestigkeit (auf der k\u00f6rperlichen als auch auf einer ganzheitlichen Ebene) und der Selbstliebe zu st\u00e4rken, ist die Absicht dieser Tage. Gleichzeitig ist die Feldenkrais Methode ein einzigartiger Weg unsere Beweglichkeit zu erhalten und zu verfeinern.<\/p>\n<p><\/p>\n<p>Feldenkraislektionen, verk\u00f6rperte Meditation (in Anlehnung an die Zen Meditation) sowie \u00dcbungen der Selbstwahrnehmung (aus dem Fokusing) stehen uns daf\u00fcr zur Verf\u00fcgung.<\/p>\n<p><\/p>\n<p>Die Stille und Weite der Berge, die Ruhe und einzigartige Sch\u00f6nheit des Centro Culturale der Borgata San Martino erlauben es, die neuen Erfahrungen weiter wirken zu lassen und zu integrieren.<\/p>\n<p><\/p>\n<p>Anmeldung und n\u00e4here Informationen siehe: <a href=\"https:\/\/www.wakley.at\/jutta\/reisen-2\/\">https:\/\/www.wakley.at\/jutta\/reisen-2\/<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;26.09.-03.10.2026 &#8211; Yoga &amp; die Elemente &#8211; Creating Wholeness mit Martina Wesselmann-Lang&#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Yoga &#038; die Elemente &#8211; Creating Wholeness mit Martina Wesselmann-Lang&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Eine Yogareise inmitten der wunderbaren Piemontesischen Bergwelt, in der wir \u00fcber die Yogapraxis, Wandern und bewu\u00dfte Wahrnehmung die Elemente Erde, Wasser, Feuer, Luft und Raum wieder sp\u00fcren, reinigen und ausbalancieren k\u00f6nnen. Eine Reise, die nach Innen f\u00fchrt.<\/p>\n<p><\/p>\n<p>Geleitet wird die Woche von Martina Wesselmann-Lang, Yogalehrerin BDY aus K\u00f6ln, immer noch voller Freude und Enthusiasmus, die heilenden Inhalte der gelebten Yogapraxis weitergeben zu d\u00fcrfen. Ich freue mich auf Euch!<\/p>\n<p><\/p>\n<p>Weitere Infos \/ Anfragen unter\u00a0<a href=\"http:\/\/www.open-yoga.de\/\">www.open-yoga.de<\/a>\u00a0\/\u00a0<a href=\"mailto:info@open-yoga.de\">info@open-yoga.de<\/a> (Zimmer\/Betten separat unter \u201e<strong><a href=\"https:\/\/borgata-sanmartino.eu\/en\/buchung\/\">Buchung<\/a>\u201c <\/strong>anfragen)<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;27.09. &#8211; 04.10.2024 &#8211; Hiking, yoga &amp; coaching in Piedmont &#8211; &quot;Breathe deeply, relax and recharge your batteries&quot; with Christine Hei\u00df&#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;%22Wandern, Yoga &#038; Coaching im Piemont &#8211; Durchatmen, Entspannen und Kr\u00e4fte aufbauen\u201c mit Christine Hei\u00df&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u201cThere are places that are ideal for spending a varied and uplifting holiday, because many things can be combined there in a wonderful way: Hiking &amp; lying in the meadow reading a good book, practising yoga &amp; getting to know the delicious Piedmontese cuisine, experiencing inspiring encounters &amp; simply noticing the tranquillity, building up strength &amp; getting to know the special history of a valley \u2026 \u201c Registration and more information: <a href=\"http:\/\/www.berge-yoga.de\" target=\"_blank\" rel=\"noopener\">www.berge-yoga.de<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;03.-10.10.2026 &#8211; MSC, PNT and enjoyment in the Maira Valley with J\u00f6rg Mangold &#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;MSC, PNT und Genuss im Mairatal mit J\u00f6rg Mangold &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><em><a href=\"https:\/\/achtsamkeitundselbstmitgefuehl.de\/courses\/ein-ganz-besonderer-msc-kurs\/\" target=\"_blank\" rel=\"noopener\">A very special MSC course and an introduction to PNT in the Maira Valley, Piedmont<\/a><\/em><\/strong> Mindful Self-Compassion -MSC- in Piedmont complemented by Introduction to PNT- The Positive Cultivation and Enjoyment at Centro Culturale Borgata San Martino in the Maira Valley. <strong>The special seminar: an ultimate self-friendly week in a wonderful environment.<\/strong> Meditations and exercises in self-kindness and self-compassion, cultivating the positive, hiking, getting to know Occitan cuisine, 5-course menus by Paola and, if desired, enjoying the matching wines in the special world of the Maira Valley. Registration and more information: <u><a href=\"https:\/\/achtsamkeitundselbstmitgefuehl.de\/kursangebot\/\" target=\"_blank\" rel=\"noopener\">https:\/\/achtsamkeitundselbstmitgefuehl.de\/kursangebot\/<\/a><\/u><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;24.09. &#8211; 30.09.2022  &#8211; Yoga and Mountain Hiking with Barbara Rau and Toni Abbattista&#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Yoga und Bergwandern mit Barbara Rau&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Yoga and mindful mountain hiking in the Piedmont Alps in Valle Maira with Barbara Rau and Toni Abbattista<\/p>\n<p><\/p>\n<p>Do something good for your body so that your soul feels like living in it (Teresa of Avila)<\/p>\n<p><\/p>\n<p>Switch off, relax and enjoy pure pleasure in an extraordinary natural and cultural landscape in the Maira Valley. The retreat at an altitude of 1400 metres with its lovingly restored old farmhouses is the quiet oasis for our yoga retreat and also the starting point for our mindful hikes in the surrounding mountains.<\/p>\n<p><\/p>\n<p>The aim of the resource-strengthening week is to experience peace and deceleration through an intensive experience of nature, to promote relaxation, reduce stress and strengthen our powers of resistance. Our holistic programme combines dynamic and meditative yoga with mindful mountain hikes. The culinary highlight is the five-course evening menu that Paola and Elisa&#8217;s team spoil us with.<\/p>\n<p><\/p>\n<p>Further information can be found<\/p>\n<p><\/p>\n<p><a href=\"https:\/\/www.coaching-abbattista.de\/programme\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;20.05. &#8211; 26.05.2023 &#8211; One week of Yoga, Feldenkrais and Meditation in San Martino with Veronica Fischer&#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Eine Woche Yoga, Feldenkrais und Meditation mit Veronica Fischer&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In our daily bodywork with yoga, Feldenkrais and meditation, we bring our feet safely to the ground and center our spine.<\/p>\n<p><\/p>\n<p>In this way we create the basis for a clear head &#8211; moments of thoughtlessness, space for new insights &#8211; becoming wide, that comes easily here!<\/p>\n<p><\/p>\n<p>Reservation and further information: <a href=\"http:\/\/www.veronicafischer.de\">www.veronicafischer.de<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;11.06. &#8211; 18.06.2022 &quot;Accompanied time out&quot; in the Maira Valley with J\u00f6rg Mangold&#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;\u201eBegleitete Auszeit\u201c im Mairatal mit J\u00f6rg Mangold&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/achtsamkeitundselbstmitgefuehl.de\/courses\/begleitete-auszeit-im-mairatal\/\" target=\"_blank\" rel=\"noopener\">Accompanied time-out in the Maira Valley<\/a><br \/>A time-out far from everyday life in the mountains of Piedmont.<\/p>\n<p><\/p>\n<p>&#8220;Connected to the earth, close to the sky!&#8221; &#8211; is the motto of the Centro Culturale Borgata San Martino. This is also how the fantastic 5-course menu tastes in the evening &#8211; Occitan earthy and heavenly!<\/p>\n<p><\/p>\n<p>I can&#8217;t think of a better place to take time out for a week in the sense of mindfulness, self-compassion and cultivating the positive for inner clarification processes, dealing with old patterns or current crises.<\/p>\n<p><\/p>\n<p>Accompanied means that every day there is the possibility to book one or more sessions with me for a mindfulness-based life coaching or therapeutic conversation. This is about concerns, not diagnoses. Nevertheless, if needed, I can also offer a focused intensive short therapy during this week. In the mornings, participation in a common guided meditation is offered. Otherwise there is plenty of time for walking to allow the issues to be worked through inwardly. In the evening there will be a pleasurable rounding off.<\/p>\n<p><\/p>\n<p>Registration and more information: <a href=\"http:\/\/www.achtsamkeitundselbstmitgefuehl.de\/kursangebot\/\" target=\"_blank\" rel=\"noopener\">www.achtsamkeitundselbstmitgefuehl.de\/kursangebot\/<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;15.05. &#8211; 22.05.2021 &#8211; Refresh Kurs (MSC) with J\u00f6rg Mangold&#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Refresh Kurs (MSC) mit J\u00f6rg Mangold&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>An ultimate self-friendly week in Piedmont in the Maira Valley with Maria Schneider at the Centro Culturale Borgata San Martino. This will include the MSC course as an intensive seminar, wonderful 5-course dinners each evening and plenty of opportunity to hike in the Maira Valley. J\u00f6rg Mangold Tel.: <a href=\"tel:0049 9825 361 99 33\">0049 9825 361 99 33<\/a> Mail: <a href=\"mailto:praxis@ein-stueck-weit.de\">praxis@ein-stueck-weit.de<\/a> oder <a href=\"http:\/\/achtsamkeitundselbstmitgefuehl.de\/courses\/ein-ganz-besonderer-msc-kurs\/\" target=\"_blank\" rel=\"noopener\">http:\/\/achtsamkeitundselbstmitgefuehl.de\/courses\/ein-ganz-besonderer-msc-kurs\/<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;03.07. &#8211; 09.07.2021 &#8211; Course with healing herbs in San Martino with Rita Huwiler&#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Heilkr\u00e4uterwoche mit Rita Huwiler&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Rita Huwiler has been working for several years for the Swiss \u201cAlpeninitiative\u201d as a hiking guide and therefore knows the Maira Valley very well and feels herself attached to it. She is an alternative practitioner and explains the healing herbs during two to three hour hikes. You will learn to categorize and collect healing herbs and how to work them into ointments, lotions and healing wines. The contact to the plants&#8217; healing power will be deepened by plant meditations. Accommodation will take place in double-rooms; you can relax on the sunny terraces and in the evening you will be indulged by a delicious five course meal with fresh, regional products. All this as well as lunch packs are included in the price.<\/p>\n<p>For further information and booking please contact:<br \/>Rita Huwiler: Tel.: 0041 79 789 67 26<br \/><a href=\"mailto:rita.huwiler@naturita.ch\">rita.huwiler@naturita.ch<\/a> or <a href=\"http:\/\/www.naturita.ch\" target=\"_blank\" rel=\"noopener\">www.naturita.ch<\/a><\/p>\n<p><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-135 alignnone size-full\" src=\"https:\/\/borgata-sanmartino.eu\/wp-content\/uploads\/2020\/12\/Borgata-San-Martino_HeilkrauterWoche-1.jpg\" alt=\"\" width=\"200\" height=\"150\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-139 size-medium\" src=\"https:\/\/borgata-sanmartino.eu\/wp-content\/uploads\/2020\/12\/Borgata-San-Martino_HeilkrauterWoche-2.jpg\" alt=\"\" width=\"200\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143 size-medium\" src=\"https:\/\/borgata-sanmartino.eu\/wp-content\/uploads\/2020\/12\/Borgata-San-Martino_HeilkrauterWoche-3.jpg\" alt=\"\" width=\"200\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147 size-medium\" src=\"https:\/\/borgata-sanmartino.eu\/wp-content\/uploads\/2020\/12\/Borgata-San-Martino_HeilkrauterWoche-4.jpg\" alt=\"\" width=\"200\" height=\"150\" \/><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;05.09. &#8211; 11.09.2021 &#8211; One week of Yoga, Feldenkrais and Meditation in San Martino with Veronica Fischer&#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Eine Woche Yoga, Feldenkrais und Meditation mit Veronica Fischer&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In our daily bodywork with yoga, Feldenkrais and meditation, we bring our feet safely to the ground and centre our spine. In this way we create the basis for a clear head &#8211; moments of thoughtlessness, space for new insights &#8211; becoming wider, that comes easily here! more information and registration will be available soon here or at: <a href=\"http:\/\/www.veronicafischer.de\" target=\"_blank\" rel=\"noopener noreferrer\">www.veronicafischer.de<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;26.09. \u2013 02.10.2021 &#8211; Just being with Ute Sander &amp; Wiebke Wannow&#8221; icon_color=&#8221;#7BA835&#8243; open_icon_color=&#8221;#7BA835&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Einfach Sein mit Ute Sander &#038; Wiebke Wannow&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>With a mixture of mind and body work, we want to use the inspiring power of this place to gain new insights and foresight. During the five days, in a small group of at least six, maximum 10 participants, we will look at current life issues with a mixture of joint and individual activities and experience the supporting effect of gentle Viniyoga. In between, there will be ample opportunity to explore and enjoy the wonderful surroundings as gusto dictates.<\/p>\n<p><\/p>\n<p>More information click <a href=\"\/wp-content\/uploads\/2021\/02\/FlyerEinfachSein.pdf\" target=\"_blank\" rel=\"noopener\">here (Flyer)<\/a><br \/>or contact us:<\/p>\n<p><\/p>\n<p><strong>Wiebke Wannow<\/strong><br \/>Physiotherapeutin, Yogalehrerin BDY\/EYU<br \/>Svastha Yogatherapeutin<br \/>(Dr.G.Niessen\/Ganesh Mohan)<br \/><a href=\"mailto:w.wannow@web.de\">w.wannow@web.de<\/a><br \/>07243\/ 523775<\/p>\n<p><\/p>\n<p><strong>Ute Sander<\/strong><br \/>Sozialarbeiterin, Supervisorin\/Coach<br \/><a href=\"www.utesander.info\" target=\"_blank\" rel=\"noopener\">www.utesander.info<\/a><br \/><a href=\"mailto:utesander@web.de\">utesander@web.de<\/a><br \/>06657\/ 918 6404<\/p>\n<p>[\/et_pb_toggle][et_pb_button button_url=&#8221;https:\/\/borgata-sanmartino.eu\/en\/buchung\/&#8221; button_text=&#8221;booking request&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dates Opening hours:Pension, Posto Tappa, Restaurant:01.05. \u2013 31.10.2026\u201cThere are places that are ideal for spending a varied and uplifting holiday, because many things can be combined there in a wonderful way: Hiking &amp; lying in the meadow reading a good book, practising yoga &amp; getting to know the delicious Piedmontese cuisine, experiencing inspiring encounters &amp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2836","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/borgata-sanmartino.eu\/en\/wp-json\/wp\/v2\/pages\/2836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borgata-sanmartino.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/borgata-sanmartino.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/borgata-sanmartino.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/borgata-sanmartino.eu\/en\/wp-json\/wp\/v2\/comments?post=2836"}],"version-history":[{"count":122,"href":"https:\/\/borgata-sanmartino.eu\/en\/wp-json\/wp\/v2\/pages\/2836\/revisions"}],"predecessor-version":[{"id":8183,"href":"https:\/\/borgata-sanmartino.eu\/en\/wp-json\/wp\/v2\/pages\/2836\/revisions\/8183"}],"wp:attachment":[{"href":"https:\/\/borgata-sanmartino.eu\/en\/wp-json\/wp\/v2\/media?parent=2836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}